Kaatu Yaanam Rice / காட்டுயானம் அரிசி
₹ 145 / Piece
₹ 150
3%
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Out of Stock
Rich Fiber & Gut Health for sustained energy, diabetes care, and digestive wellness due to the thick bran layer.
Glycemic index
| Kattuyanam Rice | White Rice |
| 47.19 | 72 |
Why It’s Beneficial:
- Heart health → Low fat + potassium + magnesium aid heart function.
- Regulates Sleep → Magnesium.
- Rich in fiber → Improves digestion and gut microbiota.
- Non-glutinous → Easier to digest for those with gluten sensitivity.
How to Cook
- Rinse gently 2–3 times
- Soak for 30–45 minutes
- Use 1 cup rice: 2–2.5 cups water
- Cook in a pressure cooker (2–3 whistles) or a pot until soft
Nutritional Facts per 100g
| Nutrient | Amount |
| Calories | 189 - 233 kcal |
| Carbohydrates | 42.55g |
| Fiber | 0.7mg |
| Protein | 3.81g |
| Fat | 1-2g |
| Iron | 1-2 mg |
| Magnesium | 85 mg |
| Potassium | 102 mg |
| Calcium | 58 mg |
| Vitamins | Includes B1 and B3 |
Best For: Biryani, pongal, sambar rice
Summary Table
| Rice Variety | Key benefits | Primary Nutrients | GI Range |
| Rathasali Rice | Hemoglobin + Gut Health | Iron, Fiber, Protein | 55 |
| Kichili Samba Rice | Soft, Easy to Digest | B3, Fiber, Antioxidants | 50-60 |
| Milagu Samba RIce | Peppery, Immunity Boosting | Fiber, Iron, B-complex | 50-60 |
| Kattuyanam Rice | Diabetic + Friendly | Fiber, Magnesium | 47.19 |
| Illuppai Poo samba Rice | Aromatic + sugar control | Fiber, Volatile oils | 50-55 |
| Thooyamalli Rice | Light, Royal Favourite | B Vitamins, Low Fat | 50-60 |
Everybody is different, so choose a rice that fits your journey. Learn how to pick the best one for you👇
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