Little Millet / சாமை

Little millet is also called as king of cereals because of its rich nutritional and medicinal value. 

HEALTH BENEFITS: 

Little millet is rich in phosphorus and iron which help to build strong bones and teeth and proper posture. 

HOW TO COOK: 

1. Little millet has to be soaked for some time before cooking. 
2. It can be cooked in boiling water or milk to a porridge consistency and sweetened with sugar or jaggery powder which is suitable for adults and toddlers.