Moong Daal / பாசிப் பருப்பு

Moong dal is a superfood when it comes to its nutrition facts. Because it is low on carbs and it is packed with protein. So, it is one of the few vegetarian products that give you a good amount of protein that makes our body strong. Split Green Gram is small, round, olive-green coloured legumes with a sweet flavour. It is available all over the country.

Health Benefits 

One must include moong dal in their daily diet because of the benefits it gives to our body.

1. a) It helps in weight loss. Moong dal helps to work our digestive system actively and that makes our body feel full after eating, and that is very helpful in weight loss. It is also very light and easy in digestion. it is useful for those who are working hard in the gym to lose weight also it is packed with protein and that will give strength to our body.
2. b) Healthy nutrients. Moong dal is packed with minerals like iron, potassium, copper, and magnesium. It also contains fibers, vitamins, and protein.
3. c) Reduce heart risks. Moong dal helps lower blood pressure and gives protection against muscle cramping. It also helps with irregular heartbeats.
4. d) Make good blood flow. Moong dal has iron in it and it helps in the production of red blood cells that our body needs. It boosts the overall blood circulation of our bodies.