Red rice
₹ 90 / Kilogram
₹ 99
9%
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Out of Stock
Red Rice for Energy & Immunity. Diabetic-friendly, easy-to-digest powerhouse for your everyday meals.
Glycemic index
| Red Rice | White Rice |
| 55 | 72 |
Why It’s Beneficial:
- Boosts Hemoglobin → Rich in iron, essential for red blood cell formation.
- Easy to Digest → Contains complex carbs and natural enzymes, gentle on the stomach.
- Builds Strength → Has 7–8g of protein per 100g, supporting muscle and tissue repair.
- Good for Digestion → High in dietary fiber that aids bowel movement.
- Heart & Skin Friendly → Contains magnesium and B vitamins, which support cardiovascular and skin health.
- Balances Vata, Pitta, Kapha → Naturally cooling and nourishing properties align with Ayurvedic principles.
- Lowers bad cholesterol (LDL) → Soluble fiber and antioxidants cleanse blood vessels.
How to Cook
- Wash 2–3 times gently
- Soak for 6–8 hours to soften the outer layer
- Use 1 cup rice: 2 cups water
- Pressure cook (2–3 whistles) or boil until soft
Nutritional Facts per 100g6Best For: Sambar rice, rasam sadam, kanji
Summary Table
| Rice Variety | Key benefits | Primary Nutrients | GI Range |
| Rathasali Rice | Hemoglobin + Gut Health | Iron, Fiber, Protein | 55 |
| Kichili Samba Rice | Soft, Easy to Digest | B3, Fiber, Antioxidants | 50-60 |
| Milagu Samba RIce | Peppery, Immunity Boosting | Fiber, Iron, B-complex | 50-60 |
| Kattuyanam Rice | Diabetic + Friendly | Fiber, Magnesium | 47.19 |
| Illuppai Poo samba Rice | Aromatic + sugar control | Fiber, Volatile oils | 50-55 |
| Thooyamalli Rice | Light, Royal Favourite | B Vitamins, Low Fat | 50-60 |
Everybody is different, so choose a rice that fits your journey. Learn how to pick the best one for you👇
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