Walnut / வால்நட்

Healthy Breakfast Soak walnuts at night and munch them the first thing in the morning. 

1. Consume 2 walnuts every day. 
2. You can keep a bowl of soaked walnuts near your bed and have them before you sleep. 
3. You can add some soaked walnuts to your morning cereal. 
4. You can also make a box of dry fruits and add all soaked dry fruits in one and carry it to work. 
5. Walnuts can also be added to your bowl of oats or salads.

Health Benefits:

• Walnuts provide healthy fats, fibre, vitamins and minerals ? and that?s just the beginning of how they may support your health. 
• Walnuts are keep your heart healthy. 
• They support a healthy digestive system also good for the brain. It supports brain health. 
• Healthy Walnuts Nutrition Facts Walnuts are excellent source of several vitamins and minerals. A vitamin B6 may strengthen the immune system and support nerve health. 
• The combination of healthy fats, protein, and fibre in walnuts helps to increase satisfaction and fullness.